An outline of fitness and its impacts
Fitness we all know fitness could be achieved through exercise. We all have been crossed over fitness competitions. That is one who has a fit body has been considered to be the fit man in the competition. Not only the view of the physical health but also the mental state of the person emphasized in it. One might have physical as well as mental or psychological health. Through the expression of wellness, one could be felt free in the living of life, or else it would make fear of living.
Characterization of fitness:
Wellness is characterized because of the quality or condition fit and healthy. Around 1950, maybe steady with the Industrial Revolution and the composition of World War II, the expression “wellness” expanded in western vernacular by a factor of ten. Then the special needs certification could be handled with a properly knowledgeable and educated personality. Wellness portrays that